ABS CLASS   30 minutes of abdominal strengthening exercises.

Excellent core conditioning class.

ADVANCED STEP    High energy step workout for calorie burning, toning, and strengthening muscles. Sculpting and abdominal exercises included in this class.  Advanced Class.

slimming, defining, strengthening, and stretching the body.  Great for toning hips, thighs, buttocks, abdominal muscles, waist, arms, and lower back.

BODY EXPLOSION Cardio, weights and Abs. Awesome workout in this power packed class! 

BODY SHAPE   A class for

BODY SHAPE   Excellent cardio workout using easy to follow dance moves for super calorie burning.  Body sculpting also incorporated in this class.

CARDIO INTERVALS    Get a total body workout in this exciting class combining, aerobics, step, kickboxing, and body sculpting.  A class for all levels.

CARDIO MOVES    FUN!! Burn calories while moving your body to great music.  Body sculpting, step, and interval format may be included.  A class for all levels.

CARDIO & STEP   Excellent fat and calorie burning class for all levels of fitness using either aerobics, step or both for beneficial results! Body sculpting and abdominal exercises are included for additional fat burning and toning.

H2O   Water Aerobics a refreshing non-impact approach to fitness.  Burn calories and tone your muscles.  All levels! - Summer Only

Line Dancing Burn calories - It's fun and great exercise. Line Dancing will free the dancer in YOU

MUSCLE DYNAMICS   Build strength, flexibility, and endurance, while toning your entire body. Great body changing results!

PILATES   Core workout based on strength, flexibility, and balance.

PIYO   Combines Pilates, Yoga, dance and strength in a flowing sequence designed for those who like to move with grace and power.  New exciting mind/body class.

SPIN & BALL   Combining our calorie burning spinning class with our strength training Resist-a-ball for abdominal and leg strengthening exercises.  Fun workout!

SPINNING   Get hooked on the original indoor cycling class a non-impact cardiovascular workout.  Burn 600-900 calories per class!

STEP & SCULPT   Step is used to strengthen the lower body.  Weights, bands, and bars are added to sculpt the upper body. Fat burning -All Levels

T’AI CHI    The traditional eastern art of self-defense and meditation.  Stress reduction, stretching, and toning for better health and concentration.

YOGA   Integrates body, mind, and spirit.  Promotes flexibility, strength and balance.  Feel great after this class.

TURBO KICK   Fun high energy calorie burning cardio kickboxing class.

 
ZUMBA   A fusion of Latin and International music - dance themes creating a dynamic exciting, effective fitness system!  You're dancing, having fun and burning calories all at the same time!